How to Select the Most Appropriate Yoga Teacher Training #7

Open
opened 2022-11-16 09:22:39 +01:00 by jamesflick · 0 comments

Here are some things to think about before making a reservation.

 

You'll gain so much from finishing your first 200-hour yoga training program, whether you're hoping to develop your practice, learn about the history of yoga, strengthen your connection to yourself, or learn to teach. However, choosing just one of the many fantastic programs available is a challenging challenge!

 

If you're lucky, you've already developed a deep attachment to a school or a teacher with whom you've worked. But what if it doesn't? We've put up a helpful guide on considering things while picking the perfect YTT program for you, from content to pricing.

 

You've probably come across the Yoga Alliance and acronyms if you've been looking into Yoga Teacher Training (YTT) programs. Here's a quick rundown in case you're not sure what it means.

 

The Yoga Alliance is the world's largest worldwide yoga organization. Yoga schools and teachers all around the globe adhere to its set of guidelines. Yoga Alliance-certified schools (RYS – Registered Yoga Schools) follow these guidelines, and yoga instructors who hold an RYT (Registered Yoga Teacher) or ERYT (Experienced Registered Yoga Teacher) certification certify that their education and teaching experience match these guidelines more info.

 

While a Yoga Alliance certification is an excellent place to start, it does not ensure that the school or instructor will be a good fit for you. It's crucial, like with everything, to consider all of the variables and conduct your research. This isn't to say that other partnerships or accreditations aren't legitimate. However, be sure that any institution you select is accredited. If you choose a lesser-known certification and want to teach at a particular studio later, double-check that that studio approves the credential.

 

Now that we've gotten everything out of the way let's get started on the mat.

 

  1. Know what you want to achieve.

 

Participating in a yoga teacher training program is a significant commitment. The first YTT certification takes 200 hours to achieve. It is generally accomplished in one month of rigorous instruction and study (though more flexible weekend options are available here in Hong Kong).

 

It may seem minor, but it's critical to clarify your goal and objective before embarking on a month-long adventure. Do you want to transform your passion for yoga into a career as a yoga instructor? What type of educator do you aspire to be? Maybe you don't want to teach but want to improve your yoga practice and knowledge? Knowing what you want to achieve can help you select which program is best for you.

 

  1. Flowing vs. non-flowing yoga styles

 

Choosing the sort of yoga you wish to learn is perhaps the most significant factor to consider while selecting a yoga teacher training program. Hatha or Ashtanga/Vinyasa yoga is emphasized in many of the certification programs.

 

The distinction between the two will be familiar to seasoned yogis, but here's a refresher. While Hatha yoga is a general word for the physical practice of yoga, you can anticipate a Hatha class to be slower and more focused, with positions maintained for several breaths. Hatha yoga lessons are meant to bring your mind, body, and soul into harmony. Vinyasa courses will be a little quicker to synchronize your movement with your breath, flowing from one position to the next while gaining strength (and a sweat) along the way.

 

Other 200-hour programs focus on Yin yoga, Pranayama (breath practice), meditation, and other topics if you're seeking something a little more specialized.

 

It doesn't have to end there, either. Yoga is a journey, and there are limitless opportunities to further your knowledge, from prenatal or healing yoga to elevated yoga.

 

  1. Overview of the YTT program

 

You may expect to enhance your knowledge of mind, body, and spirit during your YTT, in addition to (very) frequent yoga practice. Most yoga teacher training programs will include at least a summary of the course curriculum on their website, and if the school is an RYS, it will most likely look like this:

 

Practice, Training, and Techniques

 

The physical asana practice, in which you will learn everything from appropriate posture alignment and breathing methods to the Sanskrit names for each yoga position (oh hello, Parivrtta Parsvakonasana).

 

Yoga Instructional Techniques

 

While you'll be inspired to build your teaching style, most 200-hour training programs cover essential teaching skills and approaches that will help you feel confident in your first session.

 

Physiology and Anatomy

 

You can't do yoga if you don't understand how your body moves. Self-practice is frequently guided by intuition or "listening to your body," but teaching pupils is a different story. Knowing the anatomy and knowing that each body is diverse is essential for a yoga instructor. Correct alignment goes a long way toward preventing injuries.

 

Yoga's philosophy, ethics, and way of life

 

This vast area covers everything from Ayurvedic medicine and yoga philosophy to meditation, diet, and spiritual activities. Reading ancient works like the Yoga Sutras and studying the Eight Limbs of Yoga will almost certainly be necessary, but how much emphasis is placed on other parts depends on the school you pick.

 

Experimentation

 

If you're planning on giving your first session, this will most likely be one of the aspects you're most excited about: the chance to test the waters and share with your peers!

 

You can generally find a daily schedule online, in addition to the curriculum. Beware, night owls: a month-long YTT is intense, and practice typically begins with – what else? – sun salutations early in the morning.

 

  1. Get to know your Gurus

 

Two hundred hours is a significant amount of time spent with someone, let alone absorb their wisdom. Yoga has its share of celebrities, and it might be tempting to choose a program because it is lead by someone you follow on Instagram. Still, someone doesn't have to be one of The Incredibles to show you how to be a great instructor (read: hyper-flexible, super-strong).

 

  1. Prana Pricing

 

A decent Yoga Teacher Training program is not inexpensive. Fortunately, classes in Asia are available at various pricing points, so you'll be able to discover the best match for you without spending an arm and a leg.

<p><strong>Here are some things to think about before making a reservation.</strong></p> <p>&nbsp;</p> <p><span style="font-weight: 400;">You'll gain so much from finishing your first 200-hour yoga training program, whether you're hoping to develop your practice, learn about the history of yoga, strengthen your connection to yourself, or learn to teach. However, choosing just one of the many fantastic programs available is a challenging challenge!</span></p> <p>&nbsp;</p> <p><span style="font-weight: 400;">If you're lucky, you've already developed a deep attachment to a school or a teacher with whom you've worked. But what if it doesn't? We've put up a helpful guide on considering things while picking the perfect YTT program for you, from content to pricing.</span></p> <p>&nbsp;</p> <p><span style="font-weight: 400;">You've probably come across the Yoga Alliance and acronyms if you've been looking into Yoga Teacher Training (YTT) programs. Here's a quick rundown in case you're not sure what it means.</span></p> <p>&nbsp;</p> <p><span style="font-weight: 400;">The Yoga Alliance is the world's largest worldwide yoga organization. Yoga schools and teachers all around the globe adhere to its set of guidelines. Yoga Alliance-certified schools (RYS &ndash; Registered Yoga Schools) follow these guidelines, and yoga instructors who hold an RYT (Registered Yoga Teacher) or ERYT (Experienced Registered Yoga Teacher) certification certify that their education and teaching experience match these guidelines <a href="https://www.yogitimes.com/article/best-online-yoga-teacher-training" target="_blank" rel="noopener">more info</a>.</span></p> <p>&nbsp;</p> <p><span style="font-weight: 400;">While a Yoga Alliance certification is an excellent place to start, it does not ensure that the school or instructor will be a good fit for you. It's crucial, like with everything, to consider all of the variables and conduct your research. This isn't to say that other partnerships or accreditations aren't legitimate. However, be sure that any institution you select is accredited. If you choose a lesser-known certification and want to teach at a particular studio later, double-check that that studio approves the credential.</span></p> <p>&nbsp;</p> <p><span style="font-weight: 400;">Now that we've gotten everything out of the way let's get started on the mat.</span></p> <p>&nbsp;</p> <ol> <li><strong> Know what you want to achieve.</strong></li> </ol> <p>&nbsp;</p> <p><span style="font-weight: 400;">Participating in a yoga teacher training program is a significant commitment. The first YTT certification takes 200 hours to achieve. It is generally accomplished in one month of rigorous instruction and study (though more flexible weekend options are available here in Hong Kong).</span></p> <p>&nbsp;</p> <p><span style="font-weight: 400;">It may seem minor, but it's critical to clarify your goal and objective before embarking on a month-long adventure. Do you want to transform your passion for yoga into a career as a yoga instructor? What type of educator do you aspire to be? Maybe you don't want to teach but want to improve your yoga practice and knowledge? Knowing what you want to achieve can help you select which program is best for you.</span></p> <p>&nbsp;</p> <ol start="2"> <li><strong> Flowing vs. non-flowing yoga styles</strong></li> </ol> <p>&nbsp;</p> <p><span style="font-weight: 400;">Choosing the sort of yoga you wish to learn is perhaps the most significant factor to consider while selecting a yoga teacher training program. Hatha or Ashtanga/Vinyasa yoga is emphasized in many of the certification programs.</span></p> <p>&nbsp;</p> <p><span style="font-weight: 400;">The distinction between the two will be familiar to seasoned yogis, but here's a refresher. While Hatha yoga is a general word for the physical practice of yoga, you can anticipate a Hatha class to be slower and more focused, with positions maintained for several breaths. Hatha yoga lessons are meant to bring your mind, body, and soul into harmony. Vinyasa courses will be a little quicker to synchronize your movement with your breath, flowing from one position to the next while gaining strength (and a sweat) along the way.</span></p> <p>&nbsp;</p> <p><span style="font-weight: 400;">Other 200-hour programs focus on Yin yoga, Pranayama (breath practice), meditation, and other topics if you're seeking something a little more specialized.</span></p> <p>&nbsp;</p> <p><span style="font-weight: 400;">It doesn't have to end there, either. Yoga is a journey, and there are limitless opportunities to further your knowledge, from prenatal or healing yoga to elevated yoga.</span></p> <p>&nbsp;</p> <ol start="3"> <li><strong> Overview of the YTT program</strong></li> </ol> <p>&nbsp;</p> <p><span style="font-weight: 400;">You may expect to enhance your knowledge of mind, body, and spirit during your YTT, in addition to (very) frequent yoga practice. Most yoga teacher training programs will include at least a summary of the course curriculum on their website, and if the school is an RYS, it will most likely look like this:</span></p> <p>&nbsp;</p> <p><strong>Practice, Training, and Techniques</strong></p> <p>&nbsp;</p> <p><span style="font-weight: 400;">The physical asana practice, in which you will learn everything from appropriate posture alignment and breathing methods to the Sanskrit names for each yoga position (oh hello, Parivrtta Parsvakonasana).</span></p> <p>&nbsp;</p> <p><strong>Yoga Instructional Techniques</strong></p> <p>&nbsp;</p> <p><span style="font-weight: 400;">While you'll be inspired to build your teaching style, most 200-hour training programs cover essential teaching skills and approaches that will help you feel confident in your first session.</span></p> <p>&nbsp;</p> <p><strong>Physiology and Anatomy</strong></p> <p>&nbsp;</p> <p><span style="font-weight: 400;">You can't do yoga if you don't understand how your body moves. Self-practice is frequently guided by intuition or "listening to your body," but teaching pupils is a different story. Knowing the anatomy and knowing that each body is diverse is essential for a yoga instructor. Correct alignment goes a long way toward preventing injuries.</span></p> <p>&nbsp;</p> <p><strong>Yoga's philosophy, ethics, and way of life</strong></p> <p>&nbsp;</p> <p><span style="font-weight: 400;">This vast area covers everything from Ayurvedic medicine and yoga philosophy to meditation, diet, and spiritual activities. Reading ancient works like the Yoga Sutras and studying the Eight Limbs of Yoga will almost certainly be necessary, but how much emphasis is placed on other parts depends on the school you pick.</span></p> <p>&nbsp;</p> <p><strong>Experimentation</strong></p> <p>&nbsp;</p> <p><span style="font-weight: 400;">If you're planning on giving your first session, this will most likely be one of the aspects you're most excited about: the chance to test the waters and share with your peers!</span></p> <p>&nbsp;</p> <p><span style="font-weight: 400;">You can generally find a daily schedule online, in addition to the curriculum. Beware, night owls: a month-long YTT is intense, and practice typically begins with &ndash; what else? &ndash; sun salutations early in the morning.</span></p> <p>&nbsp;</p> <ol start="4"> <li><strong> Get to know your Gurus</strong></li> </ol> <p>&nbsp;</p> <p><span style="font-weight: 400;">Two hundred hours is a significant amount of time spent with someone, let alone absorb their wisdom. Yoga has its share of celebrities, and it might be tempting to choose a program because it is lead by someone you follow on Instagram. Still, someone doesn't have to be one of The Incredibles to show you how to be a great instructor (read: hyper-flexible, super-strong).</span></p> <p>&nbsp;</p> <ol start="5"> <li><strong> Prana Pricing</strong></li> </ol> <p>&nbsp;</p> <p><span style="font-weight: 400;">A decent Yoga Teacher Training program is not inexpensive. Fortunately, classes in Asia are available at various pricing points, so you'll be able to discover the best match for you without spending an arm and a leg.</span></p>
Sign in to join this conversation.
No Label
No Milestone
No project
No Assignees
1 Participants
Notifications
Due Date
The due date is invalid or out of range. Please use the format 'yyyy-mm-dd'.

No due date set.

Dependencies

No dependencies set.

Reference: AdamKnight/AdamKnightBlogs#7
No description provided.